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The LegUP series - resilience

A masterclass on the scientific and practical theory behind resilience. Get comfy and listen to Tara outline just what resilience is and how our brains can be trained with specific...

Case Study: Debbie Sutton (podcast)

Hear Debbie speak about what she’s hoping to achieve with her business, how important her team members are and how she dealt with an almost-disaster with her marketing plan. All th...

LegUP series - leader tips

Hear Tara speak about three things you can do to refocus and replenish your energies, take back control of your time and feel amazing (and amazingly productive).

LegUP - Who's Feeding The Leader?

Hear Tara speak of cultivating a relatively simple habit that will not only change the way you think, but will enhance your confidence in your decision-making and enable you to pro...

LegUP - The Success Tips series

Tara shares a hugely useful way to evaluate your year and feed that forward into the next decade (YES, next year is also a new decade!).

Who's feeding the leader?

Co.OfWomen founder Tara Lorigan shares rich intel on the risks of not prioritising ourselves as leaders and how it can affect our success.

How to: Get Confidence

Confidence is something we all struggle with at times so it makes sense to keep a few tips and tricks up your sleeve for the next time you’re not seeing your true self. Read on for...

how to embed habits

The name given to what we repeatedly do is 'habits' and this is the focus of this how-to series. We know people like to learn in different ways so we've prepared a video and a writ...

LEGUP - Habits preview (LITE)

Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few mi...

LEGUP - how-to embed habits

Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few mi...

How-to create habits

In this feature, Co.OfWomen founder Tara Lorigan shares the how-to of creating good habits for the awesome career, business and life you deserve. ...

LegUP - The Female Factor

LegUP delivers practical tools to champion success. This LegUP is called The Female Factor and shows the 5 key areas where we can harness our innate female drivers to propel our su...

LEGUP - 3Q's Review (finding what works to repeat)

This LEGUP segment features incredibly accessible, science-based ways to create habits and keep them. Formulas to train your brain to take action and keep up that good work on a re...

LegUP - The Me Plus Principle

As women we are largely, innately driven to nurture and not focusing on ourselves is therefore natural. But, this drive only works in the 'mothering' role. For us to be as success...

LEGUP - The 3Rights Tool

The 3Rights is a model for the optimal approach to take any time we're heading for a new level. It will help us get there faster and less painfully too. Use it every time!

LegUP - My #1 Role

In this LegUP video we spotlight the most critical role in every business - the CEO - and the impact of not focusing on that role's development. A must-view for anyone starting th...

LegUP - Sales 101

LegUP is the series that delivers practical tools to champion the best you. In this video we're focusing on building our ease, skill and confidence with the essential skill of sale...

LEGUP - SALES 101 (Lite)

LegUP is the series that delivers practical tools to champion the best you. In this video we're focusing on building our ease, skill and confidence with the essential skill of sale...

reduce your risk and succeed

It’s official, NZ is the No. 1 place for ease of doing business according to the World Bank but the flip is half of our businesses fail in their first 5 years. Here are some clues ...

finders keepers

Quality insights on how to find and keep the best support crew from one of the best in the industry, the fab Ms Wynnis Armour