Session 5 in this series gets us ready to activate the state of energised tranquillity through learning about how to focus on what's most important and how to harness our time in s...
The 4Qs - or four questions - are insight-generating questions designed to enable us to finish the work day on a high. That will be possible because the tool focuses on studying ...
A masterclass on the scientific and practical theory behind resilience. Get comfy and listen to Tara outline just what resilience is and how our brains can be trained with specific...
Hear Debbie speak about what she’s hoping to achieve with her business, how important her team members are and how she dealt with an almost-disaster with her marketing plan. All th...
Hear Tara speak about three things you can do to refocus and replenish your energies, take back control of your time and feel amazing (and amazingly productive).
Hear Tara speak of cultivating a relatively simple habit that will not only change the way you think, but will enhance your confidence in your decision-making and enable you to pro...
Tara shares a hugely useful way to evaluate your year and feed that forward into the next decade (YES, next year is also a new decade!).
Co.OfWomen founder Tara Lorigan shares rich intel on the risks of not prioritising ourselves as leaders and how it can affect our success.
Confidence is something we all struggle with at times so it makes sense to keep a few tips and tricks up your sleeve for the next time you’re not seeing your true self. Read on for...
The name given to what we repeatedly do is 'habits' and this is the focus of this how-to series. We know people like to learn in different ways so we've prepared a video and a writ...
Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few mi...
Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few mi...
In this feature, Co.OfWomen founder Tara Lorigan shares the how-to of creating good habits for the awesome career, business and life you deserve.
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LegUP delivers practical tools to champion success. This LegUP is called The Female Factor and shows the 5 key areas where we can harness our innate female drivers to propel our su...
This LEGUP segment features incredibly accessible, science-based ways to create habits and keep them. Formulas to train your brain to take action and keep up that good work on a re...
As women we are largely, innately driven to nurture and not focusing on ourselves is therefore natural. But, this drive only works in the 'mothering' role. For us to be as success...
The 3Rights is a model for the optimal approach to take any time we're heading for a new level. It will help us get there faster and less painfully too. Use it every time!
In this LegUP video we spotlight the most critical role in every business - the CEO - and the impact of not focusing on that role's development. A must-view for anyone starting th...
LegUP is the series that delivers practical tools to champion the best you. In this video we're focusing on building our ease, skill and confidence with the essential skill of sale...
LegUP is the series that delivers practical tools to champion the best you. In this video we're focusing on building our ease, skill and confidence with the essential skill of sale...
It’s official, NZ is the No. 1 place for ease of doing business according to the World Bank but the flip is half of our businesses fail in their first 5 years. Here are some clues ...
Quality insights on how to find and keep the best support crew from one of the best in the industry, the fab Ms Wynnis Armour