The name given to what we repeatedly do is 'habits'. They are the things that make us most or least proud of who we are. The field of neuroscience reliably informs us that habits are maps in the human brain and that humans can create these maps at will – which is very good news for us. If habits are the maps, we have the opportunity to choose exactly WHO we want to be in life.
We know people like to learn in different ways so we've prepared a video and a written guide. You're welcome :)