How-to Tools
Handling tough feedback
The other day I presented a 'Be Kind to Your Mind' session to a staff meeting, and the feedback was overwhelmingly positive. But there was one opinion that was less than glowing for a reason that...
How-to Tools
Nurturing Gut Health: understanding leaky gut to unlock optimal energy
In recent years, the spotlight on gut health has intensified, revealing its profound impact on our overall well-being. It encompasses our mood, resilience, energy levels, hormonal balance, weight ...
How-to Tools
Doing the lion share at home when you both work full time
If we went back 50 – 60 years, many marriages were one where the husband worked while the wife was a stay at home mum or worked part time, whose job it was to raise the family along with the runnin...
How-to Tools
Level-Up My Leadership Series - Optimising Time
In this session, Tara shares important insights into time management through building focus, taking control of our schedules and much more.
How-to Tools
Boosting Your Immune System: A Proactive Approach for Busy Women
We can often assume that the end of July means we're done with coughs and colds. We look forward to warmer weather and believe that our families won't bring home any sickness. However, reality doe...
How-to Tools
Space for Ourselves as Leaders
The other day I reset my office. While working from home, I've learnt to create different spaces around the room. A space for my desk, a space for writing and recording songs, and one for podcasti...
How-to Tools
Getting divorced, separated or going through a break up? Here's how to handle things in the workplace
When my former partner informed me about wanting to separate, it came as an unexpected and unwelcome shock. As a senior manager responsible for a team of ten, I knew it was crucial to maintain comp...
How-to Tools
High-Bucket Habits for Leaders
This week in Wellington, I stumbled across the iconic Bucket Fountain in Manners Mall. This is a colourful fountain with a colourful past (you can google what Orlando Bloom has to do with the fou...
How-to Tools
60 Questions that can change your life
As professional women navigating the evolving realms of personal development and career, it is essential to be aware and empowered in all facets of our lives. We all aspire to achieve in many diff...
How-to Tools
Your Thyroid Health: Fuels Your Energy, Boosts your Brain Focus and Supercharges Your Metabolism
Thyroid health is crucial for our overall well-being, and it's time to recognize its significance in our lives. If you've been feeling fatigued, struggling with weight management, experiencing mem...
How-to Tools
Keeping joy in your job - By Julia Grace
I’ll never forget the first time I got paid to fly for work. It was 1994, I was 22, and there I was boarding a flight to Dunedin to speak and sing at a conference. I still remember walking proudly...
How-to Tools
Energise Your life: Tips for Effortless Transitions Through Hormone Phases, Boosting your Energy and Daily Vitality - By Shelley Gawith
Inflammation is a common issue that affects our bodies, often without us realising. Taking a proactive approach to our health is crucial because hidden sources of inflammation can exist within us....