How-to Tools
The 4Q's Review
The 4Qs Review is a neuroscience-based Strategic Reflection tool that studies success so we can amplify it, it addresses what didn't go well in a way that we can apply optimal thinking to it, and, ...
How-to Tools
LegUp Resilience
A masterclass on the scientific and practical theory behind resilience. Get comfy and listen to Tara outline just what resilience is and how our brains can be trained with specific tools to maintai...
How-to Tools
Case Study: Debbie Sutton (Podcast)
Hear Debbie speak about what she’s hoping to achieve with her business, how important her team members are and how she dealt with an almost-disaster with her marketing plan. All this and a raft of ...
How-to Tools
LegUP series - Leader tips
Hear Tara speak about three things you can do to refocus and replenish your energies, take back control of your time and feel amazing (and amazingly productive).
How-to Tools
LegUP - Who's Feeding The Leader?
Hear Tara speak of cultivating a relatively simple habit that will not only change the way you think, but will enhance your confidence in your decision-making and enable you to produce your absolut...
How-to Tools
Who's feeding the leader?
Co.OfWomen founder Tara Lorigan shares rich intel on the risks of not prioritising ourselves as leaders and how it can affect our success.
How-to Tools
How to Get Confidence
Confidence is something we all struggle with at times so it makes sense to keep a few tips and tricks up your sleeve for the next time you’re not seeing your true self. Read on for Tara’s insight.
How-to Tools
LegUp - How-to embed habits
Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few minutes to learn mo...
How-to Tools
How-to create habits
In this feature, Co.OfWomen founder Tara Lorigan shares the how-to of creating good habits for the awesome career, business and life you deserve
How-to Tools
LegUp - The Female Factor
LegUP delivers practical tools to champion success. This LegUP is called The Female Factor and shows the 5 key areas where we can harness our innate female drivers to propel our success and how to ...
How-to Tools
LegUp - 3Q'S Review (Finding what works to repeat)
This LEGUP segment features incredibly accessible, science-based ways to create habits and keep them. Formulas to train your brain to take action and keep up that good work on a regular basis.
How-to Tools
LegUp- The Me Plus Principle
As women, we are largely, innately driven to nurture and not focusing on ourselves is therefore natural. But, this drive only works in the 'mothering' role. For us to be as successful as possible ...