LegUp - How-to embed habits

LegUp - How-to embed habits

Habits are everything. They make us who we are. Embedding a good habit will literally change your life. Why don’t you take some time, pour a cup of tea (or wine!) and just a few minutes to learn more about what it takes to embed a habit and essentially choose who you want to be. It’s not only life-changingly useful, it’s also science-based and utterly fascinating.
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